Combat travel anxiety

Webillian.id-The classic travel anxiety tale involves being on the road for a while only to suddenly remember that you forgot to turn off the oven. While this is a local story, there is as much or more anxiety that can occur on the road for commercial purposes as there is for personal travel. The details to consider when setting up a road travel business can be overwhelming.

It’s easy to develop complex anxiety when going on a business trip and arriving where you’re in a constant state of stress and worry that you’ve forgotten something or an important detail was left behind before you left. This stress anxiety can destroy your business goals for travel. So you need some basic concepts for reference right before you embark on a business trip and when you are on the road, have some ammunition to combat travel anxiety on the road.

Combat travel anxiety

* Summon troops. One great way to stop travel anxiety is to use your business partner to help you prepare for your trip. It is likely that a number of people in your chain of command or in your circle will have an interest in seeing your planned journey succeed. Use their help in planning the trip and to prepare a detailed checklist of what to happen before you leave and what to accompany you. Then the day before you leave, meet this partner and review the list. When you uncheck everything, insist that your partner start the list to validate the details have been taken care of. Then take that list with you. By consulting him often, you can rest assured that you’ve noticed every detail along the way.

* Did you forget your head? Okay, so you have a good system in place to make sure all your business needs are covered, the next level of anxiety comes when you sit on the plane wondering if you’ve gathered everything you need to travel in person. There are two antidotes to this type of travel anxiety. First, use a similar checklist system to make sure you get what you need. You can develop and update your travel checklist from business trip to business trip. As you use this list on each trip, you’ll find missing items or things to do and update the list. And by checking every need as you take care of it before you travel, you can soothe your nervous system that you’ve done everything until it’s time to relax.

* What do you really need? Second, if this checklist system has dozens of items and problems, many can be eliminated with this simple question. In fact, there are so few you really need that you can’t reach them if you forget something at home. You must have a plane ticket, driver’s license, credit card and any special medicines that cannot be found at your destination. If you have a lot of credit, there’s nothing else you can’t buy at your destination point if you forget something or something. Rest assured that the journey will not stop if you forget something.

* But what if? This question can really drive you crazy. If you allow yourself to start thinking about whether the plane will crash or whether your dog will die while you’re gone or the hundreds of “what ifs” that might happen, you’ll turn into anxiety before the first flight begins. more. So the answer to the question “But what if?” He “hasn’t happened yet and the chances of it happening this time are very slim.” Use common sense and adult thinking to deal with emotional urges to worry.

The desire to worry is natural in all of us. This is part of your burning desire to do well on the road. But make one of the things on this checklist the things that must happen for the business trip to be successful, and only one word is “relax.”