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Webillian.id–Business travel is stressful even on a relatively short trip. The task of navigating through the airport, dealing with delays, dropping your luggage, finding transportation in your destination city, and going to meetings is a lot more stress than you usually do at home. But when you add to the problems caused by jet lag, you experience physical stress that can feel like you’re sick as your body reacts to long-distance travel.
Therefore, it is a good idea to set up some methods to prevent jet lag when traveling abroad or across multiple time zones. Yes, you can get jet lag only by traveling from the east coast to the west coast within the country. Jet lag stems from changing time zones and the adjustments your body has to make to deal with the new time cycle in that time zone.
Jet Lag Nightmare
We don’t realize it but our bodies are well tuned to function at their best in our time zone. Our biological clocks are tuned to react to the time of day, cycles of day and night, environmental factors, and local environmental attractions. We have a built in screen that tells us when we need to sleep or be active based on that internal clock.
When we travel to a new time zone, while our minds find it strange that the new time is out of sync with what we know, our bodies undergo a dramatic adjustment to adapt to the new environment. That’s why in the new time zone, you might not be able to sleep at 11 p.m. Where are you because of your body, maybe in the middle of the day or the next morning.
The symptoms of jet lag are fatigue, lack of appetite, irritability, and even mild nausea that comes from the internal organs that have been thrown off frequently. So the best remedy for jet lag is good preparation so that you can easily switch locations without too much worry. By reducing the effects of jet lag before it happens, you make the prospect of your business meetings go better.
* Start personalizing first. If you can put yourself on your goal time frame a few days in advance, jet lag won’t be that bad. Begin adjusting your bedtime and eating time before you start the flight so that you “live in that time zone” before you fly.
* Maintain a clean diet. Jet lag experts recommend significantly simplifying your diet for a few days before your flight. Start by reducing the amount of heavy foods, carbohydrates, sugar and fats in your diet and increasing the amount of fruits, vegetables and juices you eat. This will make your system more flexible and able to adapt to changes.
* Give yourself time on the other end. Arrive the day before the meeting so that you have time in your hotel room to rest and prepare for the business goals you want to achieve.
* Eliminate sources of physical stress. During times of stress, try to reduce physical stress such as drinking or intense physical exercise so that your body has more reserves to deal with jet lag symptoms.
By thinking ahead about jet lag, you are taking the steps you need to take to eliminate the threat to the success of your business goals on this flight. So your job to remove travel fatigue from the business travel equation is simply good work on your part and will lead to more success down the road for you and your company.
